6 Week Mindfulness Course MBCT/MBSR course. Blue Lotus Centre, Celbridge, County Kildare. July 2022

6 Week Mindfulness Course MBCT/MBSR course. Blue Lotus Centre, Celbridge, County Kildare. July 2022

120.00
Starting Thursday 14th July 2022 - Thursday 18th August 2022.
7:45pm - 9pm

Course Content:
What mindfulness is and what it isn't.
How to meditate and apply mindfulness daily.
The benefits of mindfulness - a look at scientific research.
Why we worry - the way our brains work.
How to avoid burnout.
What is positive psychology, why we should all be applying it.
How to rewire our brains to focus on the positive
The importance of gratitude.
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