Starting Wednesday 31st Jan 2024 - Wednesday 6th March 2024.
7:30pm - 9pm

Course Content:
What mindfulness is and what it isn't.
How to meditate and apply mindfulness daily.
The benefits of mindfulness - a look at scientific research.
Why we worry - the way our brains work.
How to avoid burnout.
What is positive psychology, why we should all be applying it.
How to rewire our brains to focus on the positive
The importance of gratitude.